NEW ZEALAND DIARIES — melina ophelia

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melina ophelia

Jan 11

Jan 11 NEW ZEALAND DIARIES

Melina Grützner

Melina Grützner

travel

Melina Grützner

Melina Grützner

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Jan 14 HEJ MALMØ

Jan 11 BEACH CLEAN UP

@melinaophelia

anzeige | seems like summer is around the corner 🌞 endlich wieder ohne Jacke draußen sitzen und stundenlang in Parks das Wetter genießen, so wie mit meinen beiden süßen hier, das hab ich so vermisst! Dieses Jahr wird auch das ein oder andere @veltins_vplus dabei sein, da ich Teil der Jahreskampagne bin. Ich freu mich darauf, euch das ganze Jahr über bei vielen coolen Aktionen mitnehmen zu dürfen. 🙃✌🏻☀️ #vplus #machsachen

there’s no place like Berlin when the sun comes out 🌞 I’m so ready for warm temperatures and this long easter weekend ahead with long sleep-ins, boogies and picknicks in the park 🐰🌸 photo @annette.zer

there is you
and there is you
this is a relationship. ♾🔮
@annette.zer

got myself fresh flowers on the way home from yoga this morning and loved how so many people I passed on the sidewalk looked at them and instantly smiled. spring makes things bloom everywhere, even in ourselves. 🌷☺️

if you’re looking for
your most loyal friend
have a look into the mirror. 🌙 𝚊𝚗𝚣𝚎𝚒𝚐𝚎

ahhh slow slower sundayyy 🐢💛🌈 what’s your mantra for the new week?
photo @annette.zer

radiating happiness & feeling at peace with yourself and what’s around you - not in another place but this place .. not for another hour, but this hour - is what will always come back to you. lean back and enjoy. 🙃🌎🌙🌷photo @jessie_griffiths

take a breath and be here, fully present. f r i d a y is here and after heaps of new impressions and emotions, I can’t wait for a wonderful weekend off 🌿✨🦋 full of writing, walks, reading, yoga and going on a road trip to see my family hehe 🐞. wishing you a wonderful weekend! | photo: @annette.zer | u. Anzeige

ever since I started traveling more and moving abroad for a longer period of time (I lived 13 months in the U.S. and half a year in Australia), I’ve started to not only loose my heart to places but also people all around the world. 🌎✨ these people are so precious to me and I’m deeply grateful for all the beautiful connections that were created over the last years. long distance friendships aren’t always easy - if you have one, here’s your chance to remind that special person how important they are to you. 🌈🙂

„there are People who could hear you speak a thousand words and still not understand you. and there are people who will understand without you speaking a single word.“ - Yasmin Mogahed | photo: @annette.zer

if you zoom into this picture, you can read the title of the book I’ve been carrying everywhere on my travels is the last months. 🌎 when I first started eating a plant based diet ~ 7 years ago, the main reasons were only ethical ones. since then, slowly but steady, I’ve learnt a lot about the impact it had on people’s health and its amazing benefits. a few years in, I’ve finally bought Dr. Michael Greger’s work which lead to having my nose stuck into his book for days. I love learning new facts and being able to explain on a scientific base why fruits and veggies make me feel so amazing - because yes, plants can actually heal us! 🌿🌿🙌🏻🍋 u. Anzeige

quick reminder that since it’s getting warmer outside, people of all sizes and genders can wear whatever they want to keep themselves cool & comfortable without being shamed or sexualized. 🙂 wear that top, shorts or bra (or not) that you find cute and it makes you feel good without getting worried what the people you pass in the streets might think. let’s get excited for summer all together and stand up for each other. 🌞🌈 #mybodymyrules | photo @annette.zer | reminder @luisemorgen | Anzeige

inhale, exhale. say thank you. this is the place we call home 🌎💫✨🌈

move on, but do it for yourself and no one else. do it because it is the right thing to do. do it to heal. do it to prove to yourself that you’re worth saving. do it because you should love yourself more than anyone else and lastly, do it because deep down inside of you , you know that you deserve more.
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- @rmdrk | 📷 the one and only @annette.zer | u. 𝚊𝚗𝚣𝚎𝚒𝚐𝚎

somebody once said to me that there was nothing in this world that didn’t look beautiful in the light of the sun setting ✨ and i actually believe that’s true. today I opened my journal and read the intentions and resolutions I wrote down in the beginning of the year: one thing I manifested I’d do more often, simply because it makes me incredibly happy, was to watch as many sunsets as I could .. sooo here we go. :) I may not be on a canary island anymore but let me tell you that Berlin has amazed me with some really pink skies before. 🌞✨

life is pretty magic if you want it to be. ✨

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